So I have a few super brekkies that fulfil these requirements. I either chose between something meaty, wholesome and packed full of carbs, like a fry up sub. Or something that is healthy, naturally tasty, and that releases energy slowly, like a Milo and banana porridge.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Iv6eFI5rx8rAyaJ5HTl3kZRSm_vy6hF8PQkgLw_kbZTPRtkK5RVmLk5enJ3otSWgYby-cbCuyZ0cPfpOl-Wk9ELqxrMPrLlobObIBm0Shd1gHpSy6Kys6tIebsISNWZ_cY02ouNsIOZ7/s400/Breakfast+sub.jpg)
Buttered baguette, Chipolatas, Bacon, Sunny side fried egg, Fried Portobello mushrooms, Spring Onions.
Heart attack? Maybe… but this is my only meal of the day, and I make the most of it. It does sometimes make me sleepy after having consumed half a baguette’s worth. I tend to make this for me and anyone else who happens to be around, as the guilt is shared, and it feels less like me vs the super sub!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyhS5Z8jG_BmjH2V_bEn_46H-qJMsw0yb-3X4qEL2MgTTtq-L0Vjei3RtRV4zSOq84agP1KQbm1g6G5BgIVd56Y_HYDazA_0qf5O0mhayg1U1Zx5RO1-1xLMuqLVYG5h8QgA2vc1jeMMC9/s400/Milo+%2526+Banana+Porridge.jpg)
Scottish oat porridge slow cooked in whole fat milk, 1 Banana, 1 tbsp Powdered Milo
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I made this when in Ghana one early morning before going out to play golf. An hour after consumption, I had a great boost of energy, and it powered me through for a whole 18 holes!!! It was a definite winner, which is deliciously malty and wholesome.
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