Since finishing university, and starting a new job as a waitress, I’ve been fortunate to have a lot more free time on my hand during the day. Lazy mornings are being followed by equally lazy afternoons. And due to super lazy behaviour, I chose to have brunch more often then a breakfast and a lunch. They have to be filling and packed full of energy, as I don’t really get the chance to eat much during work, and my next meal tends to be very late at night, or even very early the next morning when I get back from work.
So I have a few super brekkies that fulfil these requirements. I either chose between something meaty, wholesome and packed full of carbs, like a fry up sub. Or something that is healthy, naturally tasty, and that releases energy slowly, like a Milo and banana porridge.
Buttered baguette, Chipolatas, Bacon, Sunny side fried egg, Fried Portobello mushrooms, Spring Onions.
Heart attack? Maybe… but this is my only meal of the day, and I make the most of it. It does sometimes make me sleepy after having consumed half a baguette’s worth. I tend to make this for me and anyone else who happens to be around, as the guilt is shared, and it feels less like me vs the super sub!
I made this when in Ghana one early morning before going out to play golf. An hour after consumption, I had a great boost of energy, and it powered me through for a whole 18 holes!!! It was a definite winner, which is deliciously malty and wholesome.
I made a food mile receipt, showing where our food comes from and carbon emissions of an average weekly shop, from the supermarket Supermarkets are the biggest culprits for food miles and waste. This needs to change and they need to take responsibility
After the government made it mandatory for supermarkets to show the nutritional value of their products, production of certain products were stopped, as consumers made better choices. I feel the same can be done with products with massive food miles, if the carbon emission was included in the wheel. Above is a rough idea of what it would look like. I included it in the nutrition wheel, as the environment's health is as important as our health.
This would take effect on a larger scale, and in return, the country as a WHOLE will make better choices
The EU currently have tight laws around GM farming, which has kept a lot of Monsanto's ugly side out of Britian, but in a world war three situation, these laws may have to be relaxed. I explored the possibility of Monsanto investing in Algae farming in the UK,. The Celtic sea would be the perfect environment for this as it has a great deal of nutrients for micro organisms to survive quite happily.
What would be the consequences, If Monsanto were to create an algae using genetic engineering: which thrived in cooler water, and less sunlight then usual. An algae high in protein, omega 3 and other nutrients… I gave this aqua crop the name of pro-algae. Ofcource, pro -algae would be patented like all their other crops. It’d be used in food manufacturing as a nutrient buffer, getting one of the country’s industry reliant on Monsanto… having control over yet another economy.
I designed a few products that could have Pro-Algae in it…. This citrus flavoured algae drink… full of protein, vitamins and minerals. It’s a convenient way of getting essential nutritional requirements.
I wanted this product to question our relationship with food… is it something we indulge in for the pleasure, or a just a basic necessity to live? Products like this one, would be curtail for lot of people, to keep their wellbeing up, in a time when food is at a shortage. age. Seaweed and kelp is part of the algae family, and full of glutamate acid, which is what gives food the umami flavour.
This brought me back to my ‘Who’s U-mami Sauce”. If Monsanto created an algae which was high in Glutamate Acid, it could be used as a flavour enhancer and like MSG, would make Britain dependant on their product. The catch 22 situation Monsanto put farmers in, made me think back to my ‘sugar coated’ pop-aganda. Monsanto portray themselves as ethical and the future of agriculture, masking the truth behind the matter. This mock pinapple lollypop (made from rhubarb and strawberry, which when combines recreates the taste of pineapple) which is aimed at kids, supports the war, by giving a percentage of profits to war efforts… children buying the lolly pops are instantly playing their part in the war.
I wanted the sauce and the lolly pop to draw parallels with the farmers who get sucked in by buying Monsanto’s seeds, that their lively hoods become dependant on.
These pieces of critical design are more of a insight into a more apocalyptic scenario. Algae is a super food, but because of it's powerful possibilities, it could end up being another one in a long list of super materials that has seen a growth in capitalism, and greater divides in society. Materials like, iron, oil, and patented seeds which has influenced the economic and political world around us.
QR coding is everywhere. In newspapers, magazines, on posters, and even on goods we buy from the supermarket. It's fun, easy and very quick. But i feel it has been used as more of a marketing ploy.
As a way of sharing information quicker, i looked at the idea that QR coding could give people more information on what they're eating/purchasing. My idea of eating new protein can be scary and foreign especially when i comes to cooking. I have used the New Protein Farm as an example. …. After weighing and pricing the meat/fish, a label is printed, and stuck on the packaging,It has a QR code on it. When scanned into an android….
… the customer geta taken to the New Protein Blog, where they can get seasonal recipes on meat they’ve just purchased. In this case, a recipe for my rabbit liver pate comes up, from The New Protein Blog.
I scripted and recorded a spoof BBC radio 4 Food Programme interview with an Urban farmer in South East London. A lifestock farmer who, farmers unconventional animals and fish which are better suited for the city environment, using new methods. This is all in the context scenario of WWIII, which would create a forced change in our food culture, and would make us rethink our farming methods...
This piece dated the 8th of May 2018, was to go along side the article in the times newspaper which mentions the relaxation of laws on livestock farming. This audio piece is supposed to be a solution to the problem:
Full of vitamin C, rosehip, is easy to preserve as tea, jam, or even as a concentrated syrup. Coupled with an energy food like oats, which are good for lowering cholesterol and packed full of fiber, this porridge is a great start to the day, especially during the colder months. Like a lot of unprocessed grain, oats also contains phytochemicals, a chemical that lowers the chances of cancer. Compared to soya milk and cow’s milk, goats milk is high in essential fats, amino acids and high in protein content. It’s rich and creamy flavour sometimes has a slightly salty undertone that works well in cooking, especially in porridge. Goats are easier and more economical to farm compared to cows. They eat scraps, take up less space, and unlike cows they’re milk doesn’t have to be homogenized.
Ingredients
1 Cup Scottish oats 2 Cups goats’ milk 1 tbsp Rosehip tea, loose Handful of Dried Rosehip Honey to taste
Method
In a saucepan bring the goats milk and loose rosehip tea, to a boil. Turn down and allow to simmer for a further minuet. Strain and return the infused milk to the saucepan. Gently heat, adding the oats and the dried rosehip, stirring continuously on a simmer for four to five minuets or until the milk thickens and the oats are cooked. Drizzle with honey, and serve piping hot.
I really like the idea of looking into the future and seeing what situations we may find our selves in regarding our gluttonous relationship with food. Our over dependance on foreign imports has made me think about how Britain may have to come to compromising terms with this. Again, i have set these spoof newspapers in a scenario of WWIII, as this would be a forced change in our food culture... it's just something to think about really... please click on the newspapers to enlarge and have a read.
I’ve been looking at ways of preserving meat, and curing seems like a simple method that anyone could do at home. A simple thing to start with is duck prosciutto, as long as one has acquired the distinctive taste for duck. I decided to flavour the duck with bay leaves, Szechwan peppers and marjoram. Really simple, but strong flavours to counteract that of the duck. So I bought two mallard duck breasts from the butchers, and salted them over night. I rinsed, and patted dry, then added my herbs and spices. I wrapped them up in my mum’s old sari. Really I should have used gauze, but a sari worked well enough. I tied it up in string (actually a clean, never used before shoe lace). I weighted them and labeled them with their weight. I hung them up in the back of my shed, and surrounded them with cardboard boxes to protect them from any creepy crawlies. My brother kindly weighted them every other day until they went down by 30% in weight. This took around a week and a half.
The final outcome was a ducky and I’m pretty sure the sari gave it a perfumed background flavour. It’s pretty bizarre, but it works. The shoe laces were soft enough compared to string, and I think this may have played a part in the evenness of colour in the fleshy side of the duck.
Shoelaces and saris are not ideal, but this just shows how easy it is to do home charcuterie. I’ve read a few blogs, which get really particular about how home charcuterie should be done, but I believe doing it your own way, results in a more personal tasting cure. As long as the concept is understood and care is taken with hygiene, then there is a world of meat waiting to be salted, cured and hung!
I have been trying to find eels for a while, and found it more difficult then it should be, especially living in South East London. I found out Billingsgate sold fresh eels, but the catch was… they came from New Zealand! Ridiculous. Eventually, after much research, I found a fishmonger near me in Nun-Head, who could find fresh water eels for me, from Ireland. I ordered one at a kilo for £21. Not too bad, it was big enough to feed four people happily. So I have had a BBQ sauce recipe in my head for a while, using only British ingredients. I have been dying to try it out, but on something that could handle the sweet/sour flavour, and eels are perfect for this. They have a rich, but not fishy flavour. They’re rich in omega 3 and have a firm flesh surrounded by a fair bit of fat, and a thick skin, perfect for barbequing.
I served the eels with stir fried broccoli and celeriac chips. Kinda English/Oriental fusion. It was absolutely delicious. I will defiantly be cooking with eel more often. It is difficult to get hold of, but good fishmongers should be able to order it with a bit of notice. It’s worth a try, especially as nutritionally it’s better compared to the more popular edible fishes. One word of warning though, the eel still wriggles about a good 30 minuets after being killed and gutted. Was funny at first, until when having a fry-up, I found my bag of eels had slithered behind me!
Ingredients:
1kg Eel, filleted
½ Cup Damson/Plum Jam
½ Cup Honey
¼ Cup Mushroom Ketchup
3 Cloves Crushed Garlic
Rape Seed Oil
Sesame seeds to garnish
Method:
Add the damson jam, honey, mushrooms and garlic to a saucepan and bring to a slow simmer. Allow the garlic to cook off. Rub some oil on the skin of the eel, and place on a hot BBQ or griddle. Once the skin begins to crisp up, add the sauce over the soft flesh. Close the barbeque or place under the grill. Baste the eels with the sauce every 2 minuets. The eel only needs eight minuets to fully cook. Serve with celeriac chips. Sprinkle with toasted sesame seeds for added flavour and texture.
I decided to do an experiment and see how well eel steamed. So I wrapped 1/3 of the eel in tin foil with soy, ginger, fish sauce and sliced red chilli. This was surprising. Almost a like having cooked a whole different fish. The fish sauce gave the fresh water fish a saltiness, and skin just fell off. The fat of the eel ensure the flesh remained tender and flaky. Beautiful.
Ingredients:
1 kg Eel, on the bone
3” Grated Ginger
¼ Cup Soy Sauce
¼ Cup Fish Sauce
2 Large chillies sliced
4 Sliced spring onions to garnish
Method:
Pre-heat the oven to 180°c. Scored the eel on both sides. Leave gaps of 2inches between each score. Place the fish in a tin-foil bag and place on a baking tray. Mix the ginger, soy, fish sauce and chillies in a bowl and pour over the fish. Close the bag and place in oven for 30 minuets. Once cooked, garnish with spring onions and serve with sticky rice.
I found some shocking stats whilst watching Marcel Dicke's talk for ted on why we should be thinking of a different source of protein to the conventional. This stat of how much meat the average person consumes was shocking to compare. I made the information more visual:
I design and wrote a spoof front page for a newspaper called Food Weekly. It's a look at what could happen during a future WWIII, regarding food and imports in the UK. Click on the image for a larger version to read...
Chestnuts are full of protein and energy. Although they’re only available during the colder months, they are easy to preserve buy peeling, cooking, and vacuum forming into airtight bags. This soup also stores in the fridge for a couple of days, and is a great snack if you’re feeling peckish. It’s filling and very hearty, and best of all, all the ingredients are cheap/easy to grow in an allotment/garden. Bacon lardons are equally cheap from the butchers.
Ingredients:
Bacon lardons 5 sticks of celery 1 large white onion 1 large leek 1 medium sized carrot Approximately 30 peeled and roasted chestnuts Sprigs of Thyme Rapeseed oil
Method
Chop up the vegetables into small chunks. Fry in a small amount of oil, on a high heat till the vegetables turn brown, but do not burn. This requires constant stirring. Add the chestnuts and the thyme leaves, continue stirring for a further 5 minuets. Cover with water and bring to the boil. Turn the heat down and simmer on a low heat for 30 minuets. Leave to cool down, before blending. In this time, get on frying the bacon lardons in a very hot pan. There is no need to add oil, as the fat on the lardons should be sufficient. Once crisped up, turn out onto some kitchen towels. Blend the soup in a blender. Return to the pan and heat up again. Serve with the lardons, and optional croutons or bread.
5 red onions, thinly sliced Hand full, fresh basil Good quality balsamic vinegar Olive oil
Three british Goat’s Cheese: Abergavenny Goats Cheese: full fat soft cheese with a smooth texture Gevrik Goats Cheese: a soft mould ripened goats' cheese, rich and nutty Cornish goats cheese Somerset Goats Cheese: a mild creamy soft cheese
1 cup Jersey milk 3 large eggs Salt and pepper
Method
I started by making the pastry, by simply adding the flour, and butter to a food processer and blitzing till the contents resembled bread crumbs. I slowly added the water through the funnel whilst continuing to blitz. Once the mixture came together, I wrapper it up in cling film, and let set in the fridge. It’s essential, the mixture never gets too warm, as this can cause the dough to loosen up.
An hour later, and I started on lining my quiche tin. I heated the oven to 180°c. I then rolled out my dough, keeping things dry with plenty of flour on my work surface. Once the dough was an even thickness, and large enough to line my tine, I lifted it up with my rolling pin and gently placed over the tin. I carefully pressed in the sides and trimmed the edges. The lined tin was left to set in the fridge for 30minuets. I then blind baked the pastry in the oven for 15 minuets with baking paper and rice. After 15 minuets, I removed the rice and baking paper and allowed further cooking for 5 minuets. Once coloured and cooked, I poked the base with a fork to allow any air to escape when cooking the quiche.
Whilst the pasty was in the oven, I cooked my onions in some olive oil on a low heat, and allowed to reduce to half the size. This requires constant stirring and attention, as to make sure the onions don’t burn. Once just nearly caramelised, I added the basil, roughly torn, and the balsamic vinegar. I continued cooking for a further 5 minuets, until the harshness of the vinegar turned into a gooey sweetness. I seasoned, then added the onions to the base of the quiche. The three cheeses was roughly chopped and also dotted around with the onions.
In a separate bowl, I whisked up the eggs and the creamy jersey milk. I added salt and pepper, and poured the mixture in and around the onions and cheese. I mixed things around with a fork, so some of the onion and cheese came to the surface. I think it’s always nice to have the ingredients of the quiche visible on the surface, instead of sunken at the bottom. I placed the quiche back in the still hot oven at 200°c. After 15 minuets, I turned it down to 160°c for 20 minuets. This ensures a soft, well cooked centre. After 35 minuets of impatience, the quiche came out, to be cooled by an open window on a cooling rack. After it was cool enough to handle I took it out of the tin and sliced it up into generous portions, for all to share and enjoy : )
Carrots have a natural sweetness which when used in sweet dishes means less sugar is needed. Carrot halwa is an Indian dish, which typically has cardamom, a selection of nuts and uses ghee and rich condensed milk. In this recipe, I have used elderflower syrup as a complimenting flavour and sweetener, unsweetened butter, and powdered milk. The flavours are fragrant and delicate. I topped it with a couple of plump, sticky, brandy soaked raisin, from the larder. Best served warm.
Ingredients
1 cup water 4 large carrots peeled and grated 4 tbsp elderflower syrup 25g unsalted butter 2 tbsp powdered milk Brandy soaked raisins (optional)
Method
In a pan bring the cup of water up to boil. Add the grated carrots and stir for 10 minuets on a low flame. Add the powdered milk and syrup and continue stirring until all the carrots start to soften. Add the butter and stir till melted. Leave to simmer, stirring occasionally, for 40 minuets or until the liquid has reduced to a rich sticky syrup. Plate, ready to serve, and top with brandy soaked raisins.
In the UK we have a wide selection of root vegetable’s available all year round. Full of energy and complimentary to any main dish, roots are versatile in any situation. I used four different types of roots in my gratin: potato, turnip, parsnip and swede. All have a distinctly different flavour: starchy, acidic, sharp, and sweet. The combination of the four is a well-balanced dish, which can be eaten as a meal its self. Delicious any time of the year; eaten warm straight from the oven, or cold from the fridge.
Ingrediants:
One small swede One medium sized potato One medium sized parsnip One large turnip 2 cups full fat milk Grated cheddar 3 tbsp of bread crumbs Pinch of powdered mustard Salt & Pepper
Method
Pre-heat the oven to 180°c. Peel and wash the root vegetables. Either using a mandoline or a very sharp knife, slice the roots as thinly as possible. Pour the milk in a large bowl and mix in the mustard, pepper and salt. Introduce the sliced roots and mix well with hands, being carful not to damage or break the slices. Transfer the contents of the bowl into a shallow oven proof baking tray. In a separate bowl, mix the grated cheddar with the bread crumbs and a pinch of salt and pepper. Sprinkle the mixture over the gratin and place on the middle shelf in the oven for 30 minuets.
My recent interest in entomophagy isn’t everyone’s cup of tea. Most find the idea repulsive, other think I may come in time, and some have even re-thought their diet. In the last two months I have found it hard to get people seeing enotmophagy as a way of the future, rather then novelty. It will take a while yet, and one step towards this movement is a restaurant or a British based supplier.
My new area of interest is Protein Politics; where we’re heading with our obsessive protein consumption, and the coloration between wealth and protein intake/spending. I’ve been exploring possible future scenarios and designing objects or dishes which have a sense of irony to them. It’s almost designing for the future, but with a sense of humour.
I combined my recent ventures in entomophagy and mock meats to create my Mock Veggie Giant Wichetty. As possible as the idea of entomophagy is, I’m trying to question whether we will ever reach the point of exploiting this new protein source. Something that has been done for centuries, may become a large industry… maybe like beef, we end up in short supply?
My Veggie Wichetty is also rather mockingly resembles the almost cartoony mock meats, especially popular in Japan and China. Both my parents are vegetarians, and when living in Malaysia used to eat in Buddhist restaurants, where mock fish, poultry, pork and even beef was recreated using soya and mushrooms. They tasted very similar to the meats they were trying to imitate. They fish and prawns did look like they were taken from a Japanese anime. Here’s a link to veggie world, a restaurant and supplier of Buddhist pure vegetarian food in Milton Keynes.
My idea with this dish was to make something that resembles a Wichetty sliced, with a gooey, bloody inside… just like the type Bear Grills eats. It explodes all over the camera. Jokes:
Getting my Wichetty to explode would be a little ambitious. I thought maybe i could achieve this by using poached egg yolks, but i would run into difficulties when rolling. I instead settled for the bloody red of beetroot.
I tried to keep ingredients British and seasonal as much as possible. The filling is all from Tooting market: carrots, spring onion, grated beetroot, the tender stem of broccoli and egg (make into an omelette). I wrapped this up in Nori Seaweed sheets, into a tight roll. I then wrapped this is sushi rice, and cling filmed it up really tight, and let it in the fridge to set for a few hours.
I tried to make Yuba (tofu skin), but this was fruitless. I think the fat content in the soya milk wasn’t sufficient, and didn’t form a proper skin. So I bought some from my local Vietnamese supermarket in Deptford. I soaked in warm water for five minuets. The texture is really bizarre, almost like thick human skin… perfect for recreating a crispy fried wichettty though! It takes a lot of patients, but eventually it was rolled up nice and tight. I brushed a paste of corn flour and water over the top, wrapped up in cling film, and left over night.
Lunch time the next day, and my beauties were ready to fry! The oil needs to be super hot, and it’s always better to use part old oil, and new oil when frying. I let drain, then sliced into my Yuba rolls.
I plated it up and decorated with flowers. I used a cherry tomato, wrapped in sushi rice and nori seaweed with a glaze of soy, honey and chilli for the head. As comical as it looks, it tasted great. A had a selection of dips to go with it. The yuba is great to create a crispy, not necessarily healthy, but gluten free wrap. The whole thing has a very oriental taste to it… not wichetty really, apart from the beetroot, which has a slightly earthy taste to it. It was very fun to make. Time consuming, yes indeed, but well worth all the work and sourcing the ingredients. Happy Eatings : )
I started looking at groups of people who may be interested in the nutritional value of insects. A group who are will to push their bodies to the extreme, whilst also being selective with what they eat, is bodybuilders. Bodybuilders need a lot of protein in their diet, and if they were to start eating insects instead, they may be getting more protein intake then eating conventional meat.
So to try out on bodybuilders, I made an Ant Bombay Mix. A healthy snack for any, but may appeal to bodybuilders because of the nutritional value. Full of protein and carbs with: roasted chickpeas lentils mung beans dhal and a mixture of roasted cereals
I flavoured it with a little bit of salt, turmeric, light chilli powder, and dried coriander leaves
It can sometimes be easier to see data visually, so i created three visual data pieces which may help people see why entomophagy may be the future of protein in take:
